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Team Red White & Blue's Memorial Day WOD for Warriors tribute workout

Veterans support organization Team Red White & Blue is hosting a CrossFit “workout of the day” on May 27 to celebrate Memorial Day.

The workout will include 5 exercises for each branch of the military, each with 21 reps to signify a 21 gun salute

Organizers say the partner workout “signifies the bonds we aim to create between our nation’s warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.”

Get the workout after the jump.

The complete workout:

Partner #1:

21 Pull-ups

21 Burpee Box Jumps

21 Firemans Carry Back Squat

21 Burpee Box Jumps

21 Pull-Ups

Partner #2 executes

Partner #1 again

Partner #2 again

Get a list of participating gyms by region at www.wodforwarriors.com.

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .

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