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Military Muscle: Power produce — Bob Thomas' 5 picks for spring nutrition

Have you had your veggies today? This week in Military Muscle, columnist Bob Thomas talks about what you should be eating this season.

He writes:

Today, stores stock their bins with produce not only from all parts of the country but also from other parts of the world, allowing consumers to enjoy fruits and vegetables throughout the year rather than just seasonally. But that doesn’t change the fact that all produce has a “best time” when it’s at its freshest and most flavorful. Read about the following five that cross all regions.

Get Bob’s 5 picks over on OFFduty.

Want more nutrition posts?

Get fit in 2013: Military Muscle’s plan to reprogram your nutrition in the new year

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Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .

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