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Video: Episode 3 — Strength training for runners from Pauline Nordin and Fighter Diet

Episode 3 from our partnership with Swedish trainer Pauline Nordin and Fighter Diet addresses strength training for runners.

Strong glutes and hamstrings will make you a better runner and can help prevent cramping, Nordin says.

Get the exercises in the above video.

Tell us: We want to know your goals and what’s holding you back. Do you want to get stronger? Faster? Leaner? Whether you consistently max your physical training test or want to get back into shape after a hiatus from the gym, we’re here to help. Send your questions to pt365@militarytimes.com.

Want more Fighter Diet videos? Check out Episode 1 and Episode 2.

Click here for more on Pauline Nordin and her fierce fitness credentials.

Related reading:

Q&A with Fighter Diet’s Pauline Nordin: Diet tips for a Marine Corps poolee to shed belly fat (May 2)

The new PFT: What it means for all Marines (Dec. 9)

Female fitness experts offer PFT training tips (Dec. 18)

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .

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