Outside with Marine Capt. AJ Cillo and Military Muscle's agility ladder workout

When Marine Capt. AJ Cillo said he’d meet us in the morning, he meant sunrise.

Photographer Mike Morones got up at 0dark30 to meet Cillo at East Coast Strength and Power in Fredericksburg, Va. They were there to shoot Bob Thomas’ agility ladder workout for the next Military Muscle.

Cillo, 27, is a ground supply officer and an ultrarunner. Last month, agility and quick feet helped him finish the Massanutten Mountain Trails 100-miler in 25 hours, 23 minutes for 20th overall.

Get this workout in the June 24 issue of OFFduty, on newsstands June 17.

And catch Cillo at the Burning River 100-miler in July.

Do you want to be in an upcoming issue? Here’s how.

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .

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