In the (home) gym with Coast Guard Lt. Cmdr. Chris Bonner and Military Muscle

Lt. Cmdr. Chris Bonner let us into his home gym in Virginia to shoot Bob Thomas’ next Military Muscle workout.

Bonner, a Coast Guard aviator who has been coaching CrossFit since 2008, is also a Military Muscle alum. His first appearance in OFFduty was for this brutal workout from Bob.

This time we were a little easier on Chris, only asking him to tackle Bob’s crunch-less — but still tough — core workout.

He of course crushed it.

Get this workout in the July 8 issue of OFFduty, on newsstands July 1.

Do you want to be in an upcoming issue? Here’s how.


Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .

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